Imagine you're in a room together with something you fear. You're at one corner of the room and the object or creature is located at the other corner. What do you feel?
Does your fear affects your relationship with your loved ones?
Do your fears interfere with your performance at work or school?
How are your muscles? Would they tense up in an encounter with your phobia?
How is your skin? Would they flush up in an encounter with your phobia?
Do you persistently worry about encountering specific objects, situations or creatures that you have phobia with?
If it's something that you can touch.. would you touch it?
Do you often feel sad, depressed or guilty over your phobia?
Do you go to great lengths to avoid your phobias?
Are you comfortable to look at a picture of what you fear on your phone?